Mary Dykeman Receives NYS DOH Commissioner’s Special Recognition Award

The NYS Department of Health recently honored staff member Mary Dykeman with the Commissioner’s Special Recognition award for her work educating youth on sexual health. Dykeman received the award at the Commissioner’s awards ceremony in Albany as part of the … Continued

The Challenges of Family Gatherings During the Holiday Season

How do I enjoy quality time with challenging family members this holiday season? We all know the scenario, you are sitting down for a holiday meal with your family, excited for the togetherness yet nervously awaiting the conversation to go … Continued

Food for Thought: An Introduction to Mindfulness

With all the activity and stress of the holiday season, you may want to check out this month’s Food for Thought session on Mindfulness Meditation!  See details below or download the flyer. December Food for Thought flyer    

Local Students Making a Difference!

Some amazing students at the Cortland Alternative High School have been working to refurbish bikes for area families under the direction of their teacher, Patrick McGowan.  For the past two years, they have partnered with Cortland Prevention Resources to identify … Continued

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