Managing Stress Through Mindfulness Meditation

I am considering medication to help manage my stress and anxiety, but before I make a decision, I’d like to explore all my options. What are some holistic approaches to help lessen my anxiety and stress levels naturally? In American … Continued

FCS Launches New Health Home Program

Family Counseling Services, in collaboration with St. Joseph’s Care Coordination Network, has launched a new Health Home program to help members of the community get the care and services they need to get well and stay healthy. What exactly is … Continued

Addicted to tobacco? Here are local resources that can help you!

Here is a great list of local smoking cessation programs that was created by The Central New York Regional Center for Tobacco Health Systems at St. Joseph’s Health.  Download PDF Image –  Local Tobacco Cessation Supports      

FCS Accepting Applications for 2018 Richard Shay Human Services Award

Family Counseling Services is accepting applications for the 2018 Richard Shay Human Services Award. The application deadline is April 30, 2018. In 2001, the Family Counseling Services Board of Directors created this award to honor former Cortland County Family Court … Continued

Start the Conversation – Underage Gambling

How do I start the conversation about gambling with the youth that I care about? Educators are always talking to parents about how to have conversations about tough topics like sexuality, drug and alcohol use, and bullying. But one topic … Continued

1 2 3 4 5 38