Food for Thought: An Introduction to Mindfulness

With all the activity and stress of the holiday season, you may want to check out this month’s Food for Thought session on Mindfulness Meditation!  See details below or download the flyer. December Food for Thought flyer    

FCS Staff Helps Educate Community Professionals About Children with PSB

At the May Food for Thought session, FCS staff shared information with community professionals about children with Problematic Sexual Behaviors (PSB) and the new treatment program that is available to the community. Family Counseling Services is one of six sites … Continued

Risky Behaviors: Would You Know When You’ve Gone Too Far?

Would You Know When You’ve Gone Too Far? Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. But people experience symptoms of mental illnesses differently—and some engage in potentially dangerous or risky … Continued

Celebrate Wellness in Cortland this May

May is just around the corner and we are joining with other community organizations to recognize May as National Mental Health Awareness Month. A series of articles will run in the Cortland Standard throughout May, intended to inform and educate … Continued

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