Managing Stress Through Mindfulness Meditation

I am considering medication to help manage my stress and anxiety, but before I make a decision, I’d like to explore all my options. What are some holistic approaches to help lessen my anxiety and stress levels naturally? In American … Continued

Mary Dykeman Receives NYS DOH Commissioner’s Special Recognition Award

The NYS Department of Health recently honored staff member Mary Dykeman with the Commissioner’s Special Recognition award for her work educating youth on sexual health. Dykeman received the award at the Commissioner’s awards ceremony in Albany as part of the … Continued

The Challenges of Family Gatherings During the Holiday Season

How do I enjoy quality time with challenging family members this holiday season? We all know the scenario, you are sitting down for a holiday meal with your family, excited for the togetherness yet nervously awaiting the conversation to go … Continued

Seasonal Affective Disorder

Am I the only one who seems to get more depressed as the seasons shift? Seasonal affective disorder (SAD) is a syndrome characterized by reoccurring depression that happens at the same time each year. Many Central New Yorkers know the … Continued

1 2 3