The Challenges of Family Gatherings During the Holiday Season

How do I enjoy quality time with challenging family members this holiday season? We all know the scenario, you are sitting down for a holiday meal with your family, excited for the togetherness yet nervously awaiting the conversation to go … Continued

Food for Thought: An Introduction to Mindfulness

With all the activity and stress of the holiday season, you may want to check out this month’s Food for Thought session on Mindfulness Meditation!  See details below or download the flyer. December Food for Thought flyer    

Local Students Making a Difference!

Some amazing students at the Cortland Alternative High School have been working to refurbish bikes for area families under the direction of their teacher, Patrick McGowan.  For the past two years, they have partnered with Cortland Prevention Resources to identify … Continued

Free Family Event – Matt Bellace Here November 1

Just a reminder that Matt Bellace, an incredible National Speaker, will be here in Cortland soon! Please share with anyone who might be interested in listening to this really funny take on raising teens and keeping them drug free! Matt … Continued

Seasonal Affective Disorder

Am I the only one who seems to get more depressed as the seasons shift? Seasonal affective disorder (SAD) is a syndrome characterized by reoccurring depression that happens at the same time each year. Many Central New Yorkers know the … Continued

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