Risky Behaviors: Would You Know When You’ve Gone Too Far?

Would You Know When You’ve Gone Too Far? Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. But people experience symptoms of mental illnesses differently—and some engage in potentially dangerous or risky … Continued

Stopping Stupid Thoughts

Reprinted from Mental Health America – Thoughts like these are painful and can happen so quickly that you may never stop to question them. That’s why we call them stupid thoughts. Known in psychology as “cognitive distortions,” these inaccurate or … Continued