Am I the only one who seems to get more depressed as the seasons shift? Seasonal affective disorder (SAD) is a syndrome characterized by reoccurring depression that happens at the same time each year. Many Central New Yorkers know the … Continued
“How are the children?” This is the traditional greeting the Maasai people of Africa still use. This greeting emphasizes their priority of protecting the young. How the children are is a reflection of the community. If the children are doing … Continued
Dr. David Susman has a great post on his blog listing 8 Reasons Why People Don’t Get Treatment for Mental Illness that is worth reading. But Family Counseling Services has things to offer that can help cut down that list. … Continued
I’m stressed out with the holidays ahead, how do I find a balance during this time of year? For most, the holidays are equal parts joy and stress. Sometimes this time of year can be downright overwhelming. So consider trying … Continued
Over 100 people participated in the Cortland Mental Health Awareness Walk to help raise awareness about mental health issues. Wearing their newly designed green t-shirts, the line of people made its way through the City of Cortland, including a loop … Continued