Managing Stress Through Mindfulness Meditation
1 May 2018

Managing Stress Through Mindfulness Meditation

by | posted in: Agency News, Counseling, Health Care, Mental Health, Prevention, Recovery | 0

I am considering medication to help manage my stress and anxiety, but before I make a decision, I’d like to explore all my options. What are some holistic approaches to help lessen my anxiety and stress levels naturally? In American … Continued

Food for Thought: An Introduction to Mindfulness
29 Nov 2017

Food for Thought: An Introduction to Mindfulness

by | posted in: Agency News, Events, Health Care, Mental Health, Prevention | 0

With all the activity and stress of the holiday season, you may want to check out this month’s Food for Thought session on Mindfulness Meditation!  See details below or download the flyer. December Food for Thought flyer